explore programs

Self-guided training.

expert built.

ready when you are.

Structured training programs designed by Elevate professionals and delivered through the Everfit app. Train on your schedule with confidence.

Current offerings

elevate trainer series | JARED J. | foundations

Muscle Building for Foundational Strength

A progressive, strength-focused training program designed to support sustainable muscle development and long-term health. Ideal for anyone looking to build confidence with weights, whether you’re new to training or returning after time away.

Duration | 8 weeks

Includes three strength sessions plus a recovery day each week.

Trainer Access Compatible.

$79 | Register Now 
elevate trainer series | Brynn b. | women's strength

ElevateHER

A structured, women-centered strength program designed to build confidence with lifting while supporting balanced, full-body development.

Over four weeks, you’ll complete four strength-focused sessions and one cardio + core day each week to promote energy, consistency, and recovery. Programming introduces foundational upper- and lower-body movements with an emphasis on progressive overload—helping you build strength, feel capable in the gym, and carry momentum into your long-term goals.

Duration | 4 weeks

Includes four strength sessions plus a cardio day each week.

Trainer Access Compatible.

$49 | Register Now

FAqs

  • These programs are ideal if you:

    • Want a clear plan without ongoing coaching

    • Prefer to train independently

    • Value expert design and structure

    • Are comfortable executing on your schedule

    These programs are not designed for:

    • Fully customized training

    • Ongoing program adjustments

    • Weekly coaching calls & trainer facilitation

  • After purchasing your program, you’ll receive an email with information about setting up your Everfit profile.

    The program is delivered through the Everfit app and offers comprehensive workout and habit tracking to help you maximize your results.

    • Clear weekly workout structure and progression

    • Video demos and coaching cues for each exercise

    • Exercise and habit tracking tools to help you see your progress

  • For clients who want some additional guidance while they work through their program, we offer Trainer Access.

    Learn more about Trainer Access.

From Our Clients

"Coaching completely changed the culture of the gym for me.

My whole attitude has changed when it comes to the gym.

it helped me feel confident and capable of going on my own.”